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| Beetroot Salad |
When you read newspapers or magazines re. what to eat, what is good for you, you get so confused ....every day there is a new diet, new idea, a new fad....lots of confusion...should you follow it....or continue with the way things are?
A long time ago...( sounds like the start of a fairy tale, but is not so )...I too had joined up along with a friend....a lady was conducting some classes - re. nutrition and healthy eating...would rather not mention the actual name of that organisation...do not wish to create any controversy....not sure how I feel about their ideas now....but at the time I was very convinced about their philosophy and thoughts etc...and followed it in totality....
Their concept was that in the morning our systems are busy with the cleansing process and so should be given energy to do their job !?!....and hence we should not eat a heavy breakfast...it should be just fruits...tons of it ( supposed to be energy givers )....
Lunch at around 12...the heaviest meal of the day...should definitely contain sprouts, and salads ( better if raw )...less or none oil in our meals...
Dinner light meal...
Milk to be avoided, yogurt good, nuts yes, along with fruits or salads.
There is a lot more in the same vein and as I mentioned ...that I had been a convert for a while...until regular life intruded and it became quite difficult to continue with that scheme of diet.
But certain points still remain with me...I try to reduce oil in my cooking...have as much as fruits as possible...and add nuts in salads for taste...whether it is fruits ( with walnuts ) or the above beets with peanuts....it adds a crunch to the dish and you do not miss the oil...a simple salt, pepper, lemon and you have an dish out of this world.
